TExES Physical Education EC-12 Practice Exam

What should be avoided when planning physical activities for children in hot weather?

1. Engaging in water-based activities.

2. Scheduling outdoor activities during mid-day.

3. Providing shade and rest time.

4. Encouraging hydration before activities.

The correct answer is: Scheduling outdoor activities during mid-day.

When planning physical activities for children in hot weather, it is crucial to avoid scheduling outdoor activities during mid-day. This is because mid-day is typically when temperatures and sunlight intensity are at their peak, increasing the risk of heat-related illnesses such as heat exhaustion or heat stroke. Children are particularly vulnerable to heat due to their developing bodies and limited ability to regulate their core temperature. Engaging in water-based activities is often recommended as these can help maintain a cooler body temperature, making it a safe option in hot weather. Providing shade and rest time is also important for protecting children from excessive heat and allowing them to recover. Encouraging hydration before activities is essential for preventing dehydration, which can exacerbate the effects of heat on the body. Thus, all of these alternatives promote safety and well-being, while scheduling activities outdoors during mid-day can pose significant risks.